Welcome
A big warm welcome to Hit Refresh! I'm so glad you've discovered us and are ready to become part of our mission to keep people as happy and heathy as possible!
The Hit Refresh movement is designed to help people find their true passion when it comes to fitness. Whether it's yoga, running, Hiit, barre or having a disco in your kitchen - I truly believe there is something out there for everyone! Through workouts, recipes, nutritional advice and more, I aim to help as many people as possible find their inspiration to keep fit and help them along the way!
Thankyou for becoming part of the movement and putting you and your body first!
Rachel x
"Rachel’s workout plan was amazing, loved the combination of exercises plus the spaces she left free to do other cardio or have a rest day which made it more fun and feel like less of a chore to do the workouts!" - Louise Dufour, 28 Day programme
"Rachel is such a lovely caring person and a excellent personal trainer.
She really makes you feel important and I feel like I can achieve anything !!
From the gym to Barre Pilates!" - Jenny Lewis, Personal Training Client
"I would highly recommend Rachel. I’ve been doing Core, Stretch and Pilates as well as Zumba during lockdown. Rachel has been great at making our small (6 max) group sessions great fun as well as giving us a fantastic workout. She’s a lovely person too - thanks Rachel x" - Julia Maughan, Class Attendee
"Love the recipes and home workouts Rachel provides for university students! Lots of variety and loads of different things to try, regardless of fitness level or experience!" - Megan Denton-Brown, Uni-FIT Student